Resistance Band Exercise for seniors, illustrated easy exercises, physical therapy printables, nursing home activity, caregiver instructions

Boost your vitality with our downloadable guide to senior-friendly resistance band exercises! This resource includes:

🏋️‍♀️ 9 illustrated exercises
🌟 Safe and effective workouts
📥 Instant download for your convenience

Enhance strength, flexibility, and balance with resistance bands. Perfect for seniors and caregivers. Start your journey to a healthier you today!
Tailored for nursing homes, memory care facilities, physical therapists, occupational therapists, activity directors, and caregivers.

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